The Importance of Having a Slim Waist

A slim waist has long been a mark of attraction for men and women equally. Having a slim waist allows a woman to accentuate her feminine curves and flaunt her figure confidently. On the other hand, men with a slim waist give an illusion of broader shoulders and their slim waist aids them in having the coveted T-shaped upper body. A slim waist has been considered to be the most attractive part for women as well as for men.

Having a thinner waist could not only aid you in having an attractive figure and looking gorgeous but is definitely good for your health as well. It is reported that a larger waist size is linked to higher risk of death from any cause despite the weight of a person. This suggests that one should be more cautious about the waist size as compared to the weight.

A large waist size has been considered as the key risk factor for cancer, respiratory failure, heart diseases, and other causes of death. A thick waist is related to huge amounts of visceral fats around the abdominal area. This could lead to inflammation, insulin resistance, high levels of cholesterol, and other poor health issues.


For females particularly, a large waist size has been linked to poor health conditions and low levels of fertility. It is believed that having a slim waist could be beneficial in terms of the women’s fertility. This is because the levels of oestrogen or the sex hormone present in females during puberty are believed to be significant contributors of the body shape a woman develops in her adulthood.

Having said this, attaining a small waist size is a daunting task itself. Though experts believe that mere one to two inches reduction of the waist size could be quite helpful when it comes to enjoying the health benefits however; waist reduction is not something that could be achieved overnight. Waist training requires strong dedication and commitment as it might take time. Moreover, it requires eating a healthy balanced diet, regular exercise, and the use of a best waist trainer.

A waist trainer could greatly help you in achieving a slimmer waist. A waist trainer gradually inserts pressure to the abdominal area and thereby aids in burning the abdominal fats. You can begin with wearing it for short time periods as per the tolerance level of your body and then gradually increase the time period for which it is worn. When combined with proper diet and workout, a waist trainer could yield astonishing results. It can not only give you the desired body shape but could also be beneficial in terms of improving your posture and health.

Spiked or spikeless golf shoes- Which one you should buy

Golf shoes are a vital part of golfing attire. Golf is a game of precision and technique. You have to maintain firm hold on the ground while making a swing. For this reason you need to wear shoes which fit you perfectly and give you stability and a firm hold on the ground. There are two broad classifications of golfing shoes available in the market; spiked shoes and spikeless shoes. Traditionally golf shoes used come with metal spikes to grip the ground. These are now banned by most golf courses since they leave permanent marks on the grass. Nowadays, men’s golf shoes come with softer spikes which do not pose any harm to the grass. You need to look at some of the differences between spiked shoes and spikeless ones to decide which ones suit you best.

Traction

Spiked shoes offer greater traction than spikeless shoes which come with “nubs” which are smaller than spikes. With greater traction provided by the spiked shoes, you gain more stability while making a swing and prevent you from slipping. If you are playing on a hilly terrain or in rainy weather, spiked shoes are always a better option.

Comfort

Traditionally, spikeless shoes were far more comfortable than spiked shoes because they were lighter with the absence of large spikes. However, with the advancement in the technology of the shoe business, newer versions of spiked shoes offer the same comfort. Latest Adidas shoes come with “boost” technology to offer enhanced comfort to both spiked and spikeless shoes.

Versatility

Spikeless shoes are more popular when it comes to versatility. Unlike spiked shoes, which can only be worn on a golf course, spikless shoes can be worn at home or at work as well. Most spikeless designs can be worn as casual footwear anywhere you go.

Durability

Spiked shoes are more durable as compared to spikeless shoes. With time, the spikes in the sole wear off but you can always replace them without having to buy new pair of shoes. But when the sole of spikeless shoes wear off there is nothing you can do other than buying a new pair.

For Beginners

Spiked golf shoes are a better option for beginners because they provide a firm hold on the ground so that the golfer is stable and can focus more on the swing and perfect his skills. Movement of the feet or slipping during making a swing can lead to undesirable outcomes.

For pros

Most of the professional golfers prefer spiked shoes with some still wearing the traditional metal spikes. However, many of the best golfers are now switching to spikless designs.

Which type of golf shoes works best for you is entirely dependent on your personal preference. If you are still confused on which type to buy, you can always buy both types of golf shoes and rotate them depending on the weather conditions and the terrain. Also, alternating between them will increase their life.

Electric pressure cooker – Pros and cons

Pressure cookers have revolutionized the cooking industry using the laws of physics to cook food 70% faster and using 70% less energy than conventional cooking methods. Electric pressure cookers have further added convenience and versatility to cooking. However, some professional chefs and restaurants still prefer the traditional stovetop pressure cooker over electric ones. Let’s look at the pros and cons of best electric pressure cooker.

Pros:

  • Most good models are multi-cookers i.e. in addition to pressure cooker, they are rice cooker, slow cooker, steamer and much more in just one appliance.
  • They offer automatic venting of steam to release pressure before it goes beyond safe levels. This makes them safer as compared to conventional pressure cookers and do not require constant supervision.
  • The automatic locking mechanism of the lid prevents it from coming off unless the pressure inside the pot reaches safe levels. This prevents any mishaps as associated with conventional pressure cookers.
  • They come with multiple pre-programmed settings each for specialized cooking tasks to automatically adjust the temperatures and pressures according to the tasks. Manual adjustments with conventional pressure cookers require expertise and practice.  This makes electric pressure cooker a preferred choice for amateur cooks.
  • Electric cookers have a heating coil inside them which allows even heating of its contents. With conventional stovetop pressure cookers heating is controlled by an external source such as a gas stove. Sometimes the flame of the stove fluctuates considerably thus fluctuating the pressure inside. This leads to the risks of under cooking or overcooking. With electric pressure cookers, the temperature and pressure is adjusted automatically and accurately.

Cons:

  • Electric pressure cookers are not as durable as the conventional stovetop pressure cookers. The added advanced features of the electric pressure cookers come with added electronics and wiring all of which can wear down in face of the continuous exposure to extreme heat at which the cooker operates. There is no such problem with stovetop pressure cookers. This is the reason why stovetop pressure cookers generally come with much longer warranties than electric pressure cookers.
  • Electric pressure cookers cook food at lower pressures than their non-electric counterparts. As a result they take a little longer to cook food than the conventional stovetop pressure cookers. The standard pressure cookers have a maximum pressure of 15 PSI and this is the pressure most pressure cooker recipes assume. However, most electric pressure cookers are incapable of achieving this pressure and work at around 9-12 PSI.
  • Electric pressure cookers cost more than stovetop ones. In addition, they run on electricity, which is many times more expensive as compared to gas.

Despite having its cons, electric pressure cooker can make an excellent addition to any kitchen. For finding good quality best pressure cooker model from a reputable manufacturer this is highly recommended that offers a long enough warranty. A higher maximum pressure is a plus. Electric Cookers make cooking more convenient and faster than other conventional methods. 

Slice up the Savings with Food Processor

Have you ever nerded-out on the meaning of ridiculously random words? For instance, according to Webster’s Online Dictionary, the word “food” is “something that nourishes, sustains, or supplies.” And, “process” means, “something going on”. If your hunger is on the verge of “hanger,” it’s time to “get something going on” in the kitchen REAL quick! A food processor can turn poky into pronto and help spare everyone the wrath of your ravenousness. Here are a few reasons I believe everyone should own several of these amazing aides. If you’re still food processor deficient, visit FoodProcessorPortal.

There’s way too much hype in the world today surrounding the controversy over getting things in a millisecond. True, since the invention of the microwave dinner and drive-thru, society has pushed to get more things done in less time, and I agree that too much of a good thing can be bad. Take, for instance, trying to rush the fermentation process of grapes grown for a fine wine, or speeding up a duck comfit; both of which would be nothing short of a miracle. But what’s wrong with wanting it now? Faced with deadlines at dinnertime, wouldn’t we find these same armchair critics turning to microwave dinners? How about high-speed internet? You bet! So, reduce the remorse, along with your red red wine sauce, grab that gizmo by the gadgets and let’s get crack-in! 

#3 A Plateful of Dollars in Savings

Lastly, when time’s short and the bellies are empty, you can save big bucks by Dng your din-din. If you added up the cost of all those so called ‘time saving’ meals on-the-run and pre-made foods, you’d probably be shocked at how much you’re slicing and dicing away from your pocketbook. So, there you have it! Why wait any longer? Treat yourself and those you feed to a home cooked meal with the help of a new food processor and you’ll have them all saying, “Dinner In is a Go!”

#2 The Spice of Variety

Maybe it’s just me, but without this handy dandy miracle-making kitchen assistant called the manual or hand held food processor, I would still be pumping out drab dinners and looking to the pros for anything other than a hamburger helpmate – if you get my drift. Whether you prefer a mini chopper, or the magical, grand daddy slicer, mixer, beater, whipper version of the gadget, there’s so much more you can do that you couldn’t do with just a whisk and a wish. Short on ideas? Here’s my fabulous five that whip up in a jif:

  • Quick, Delish Breads and Muffins
  • Fresh, Gourmet Salsas – Odelay!
  • Garlic & Olive Hummus
  • Homemade Nut Butters – Just imagine THAT PB&J sammy!
  • Melt in Your Mouth Chocolate Goodies – Need I say more?

The best perk of all is that YOU control what goes in, or stays out of, your recipes – making it a whir to succeed on special diets.