A Glimpse on the Many Various Ways to Lower Cholesterol

More people are having high cholesterol that can clog the arteries and cause strokes and heart attacks. Surprisingly, there are various strategies that can be used in lowering the cholesterol and decreasing the possible risk of heart problems.

Other strategies are better than others; others are cheaper and others are easier. Here is a glimpse on the many various ways to lower cholesterol.

Statins

Statins are one of the various ways that can lower cholesterol by fifty percent. This includes drugs like Zocor, Crestor and Lipitor.

Niacin

Niacin is one of the B-vitamins that can lower triglycerides, fats and LDL cholesterol that are harmful. This is also responsible in raising “good cholesterol” or HDL. This is a potent drug that comes in a tablet form, and is taken 2 to 3 times a day. This can be taken in an extended formula, and only once in a day.

However, this must be administered under the supervision of a physician. High doses may affect the cholesterol but may increase the risk of liver and gout problems. People who have type-2 diabetes must be extra careful because Niacin can increase blood sugar.

Dietary Fiber

Dietary fiber is found in most fruits, beans and many other foods that bind the cholesterol levels. This lowers the LDL levels by almost five percent. This tends to complete you up because it does not have empty calories. This is one of the modest foods that is good to be added as part of the therapeutic regimen. This is easy and cheap to buy at one of the grocery stores in your town or city.

Exercise

Exercise is one of the great ways of raising HDL levels. People who suffered a heart attack may reduce the risk of death by twenty-five percent, along with usual care and exercise. Physical activity is one of the important behaviors to consider in lowering cholesterol. This is absolutely an essential important part of therapeutic or community regimens.

However, exercise needs more effort instead of a pill.

Red Yeast Rice

Red yeast rice is a part of the dietary supplement that is obtained from a fungus. This usually contains a small quantity of Lovastatin and grows in rice. This is even effective to people who are not able to take statins.

Bile acid sequestrants

Drugs like Welchol, Colestid and Questran are important in tricking the body into creating extra bile. These are known to lower the LDL cholesterol level by fifteen percent to twenty percent.

There is a need to take them in huge quantity. There may be side effects but they are still manageable such as nausea, stomach pain and constipation.

Low-Fat Diet

Choosing healthy foods like vegetables and fish than French fries and red meat is a must. These are known to lower the cholesterol levels by twenty percent to some people. The Caribbean areas and Japan have the lower levels of stroke and heart attack.

Lovaza

Fish is one of the good foods to be included in the diet plan. Lovaza is a drug that primarily delivers omega-three fatty acids-with healthy fats that are found in fish oil and fish. This helps in lowering triglycerides.

Make sure that you are talking with your doctor if you are pregnant or have fish allergies. For buying Cholesterol loosing products and other tips, consumerstuf.com is always the perfect choice to look on.

Fibrates

These drugs have fenofibrate and gemfibrozil that can lower the triglyceride levels by twenty-five to fifty percent. Apart from it, they can also raise the HDL levels by ten percent to thirty-five percent.

Zetia

This is a proven medication that can further prevent the absorption of the intestines to cholesterol. This is a tolerated medicine that can reduce twenty percent cholesterol. This can be taken along with statins.

Eating a good and healthy diet is essential in lowering cholesterol. The collection of low-cholesterol ways above can help you in achieving your health!

Staple Diet: Fresh Raw Foods Juices

People are now being more health conscious and are taking care of their diet. Cooked food loses 80 percent of the calories during the cooking process which involves boiling, roasting, and baking. This is a fact that cooked foods do fill our hunger but they raise our cholesterol levels and reduces nutrition from the food. This results in less energy being released for your body to function efficiently. If you need full energy without wasting or losing calories in cooking then switch on to raw foods.   

In order to consume raw foods, juicing is a good option. A cold press juicer is not difficult to handle and making juice is just as easy as 1 2 3! You can easily manage raw spinach, raw carrots, apples, coconuts, and berries in a cold press juicer for making juice. This will provide you healthy and refreshing drinks which you can consume in just a few minutes. Our body burns raw food nutrition more efficiently and uncooked fruits and vegetables provide you an instant dose of energy.

You can prepare nutritious and refreshing juices easily if you have the right equipment. A cold press juicer is the right equipment which has efficient juicing system in it. You can make numerous juices with the help of the cold press juicer. The cold press juicer has an embedded gentle processing system which ensures that the output has the maximum nutrients are extracted from the ingredients and remains fresh for a long time.

Apart from the cold press juicer there are also centrifugal juicers available in the market as well. However, cold press juicers make juices that are way richer in terms of nutrients, taste, freshness, and quantity as compared to those made in the centrifugal juicers. This is due to the gentle pressing action of the cold press juicers which ensures that the maximum juice is extracted from the ingredients and the pulp is completely dry. This ultimately results in the output being in much greater quantity than that of the centrifugal juicers. It is also recommended that you should check best cold press juicer reviews before purchasing them online. In addition to this, the juice produced in the cold press juicer stays fresh for up to three days which is not possible in case of centrifugal juices.

In today’s modern world, our busy schedules and lifestyles make us deviant from caring for our diet and health. However, having a juicer, particularly a cold press juicer, allows us to easily make juices which provide instant energy and allows us to meet our diet goals. Cold press juicer helps you in saving time while preparing foods in the kitchen. With the help of cold press juicers, you do not need to cook your meals and instead you get more energy for your body to do your daily chores. In addition, they are easy to digest and consume. Cold press juicer is a miracle in your kitchen that can help you in consuming your raw foods staple diet.